Tag Archives: happy life

HAD A BAD DAY?TURN IT OVER RIGHT NOW!

“Cause you had a bad day

You’re taking one down

You sing a sad song just to turn it around

You say you don’t know

You tell me don’t lie

You work at a smile and you go for a ride

You had a bad day

You’ve seen what you like

And how does it feel for one more time

You had a bad day

You had a bad day”

-Lyrics from “Bad day” by Alvin & The Chipmunks

photo credit: google images

So it was one of “those days”…Right from the start of the day everything went wrong,You got late for work,you missed the bus,got stuck in traffic,you had a fight with somebody,your work didn’t get appreciated,etc.etc….it was like some evil had overshadowed your simply cheerful life,As if the world had come crumbling down on you,it was a crazy day when with or without a reason your mood was angry,upset or plain bad….Now what?

You had a bad day doesn’t mean that you can’t lift your mood now.Here are a few things I do when I have a really crazy day.I hope that these will help you end your day happily and you go off to sleep peacefully with a wide grin in your face no matter how bad a day you had.

1.DON’T FAKE IT

If you are feeling bad,you are.There is absolutely nothing wrong with having a bad mood-it happens.The more you try to pretend that there is nothing wrong,the more miserable you feel inside.Don’t fake a smile when all that is in your head is bouts of anger.Instead,try making things better than pretending you are fine.

photo credit: google images

2.MEET A FRIEND YOU HAVEN’T SEEN IN A WHILE

Sometimes,we get so busy with our life that we don’t realise how long it has been since we met our friends.Meet or talk to a dear friend whom you haven’t spoken to one of these days.The thing with friends is that-they take you as you are and  share your moods too-even if it is mad.

3.TAKE A WALK

If you shrug and sit in a corner,your mood won’t be any better.Take a walk to the nearby park or a spot you like,spend sometime in the evening breeze,listlessly watch people passing by when you stroll on your own….It helps relieve those stressed nerves!

4.WATCH COMEDIES

Tickle your funny bone with a light hearted comedy and laugh out all the stress and mis happenings of the day.Invite friends over or enjoy your own company.It always helps to have a good laugh and when it’s a bad mood..even better!

5.TREAT YOURSELF WITH YOUR FAVOURITE FOOD

Go to your favourite restaurant or food joint and treat yourself your favourite food.For a foodie like me,having  food that I crave is heaven..it is an instant mood lifter.Try it and munch away your bad day.:)

6.LISTEN TO YOUR FAVOURITE TRACKS

They say-Music is  food for the soul.Whatever your taste in music,listening to your favourite numbers and humming or even shouting them along is one great way to turn around those effects of a bad day.

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7.LET GO

Do whatever makes you feel good,there is no need to go crazy thinking “why does it always happens to me?” .The bad times come,they pass.There will be a new day,a new promise,a new hope tomorrow.Let go!!!

Happy Living.

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